Our Services and Process

Extremely effective in helping decrease suicidal thoughts and self-destructive behavior, DBT will help you tolerate and accept the intensity of your emotions, help you be more effective in your relationship, and learn how to be in the present moment.

Based on the premise that pain is part of the human experience, ACT helps you to create a meaningful life while accepting the pain that inevitably goes with it. This helps you accept the things that are out of your control and commit to a life that aligns with your values.

We offer Emotionally Focused Family Therapy and Emotion Focus therapy for couples. These approaches help families, and couples identify dysfunctional patterns and feel emotionally safe to express their concerns and feelings. Families and couples learn new ways of communicating and various conflict resolution strategies. These evidence-based approaches are proven to help heal wounds from divorce, trauma bonding, dysfunctional relational patterns, and others.

Based on the premise that our thoughts affect how we feel and act, CBT helps you identify unhelpful thoughts, challenge them and replace them with more healthy and functional ones. Over time, this will help you think and feel better and unstuck you from vicious cycles and difunctional patterns in your life.

Recognizing parenting is a gift that can be challenging at times, we focus on coaching parents and providing them with effective strategies to achieve their own parenting goals coring to their child’s needs.

Burnout from work and currently on stress leave? This service is for you! We provide specialized treatment that focuses on burnout recovery. Together, we will work collaboratively and diligently to optimize your return to work.

Based on the premise that compassion towards yourself and others is essential for well-being, Compassion-Focused Therapy helps you learn compassionate ways to relate to yourself and others, decreasing excessive self-criticism and perfectionism tendencies.

Volunteer work is an option for Psychology students seeking quality clinical experience based on best practices. During the volunteer hours, you will learn concrete clinical strategies to deal with challenging cases, enhance your clinical judgment and learn how to write a report in the psychology field.